One thing to keep in mind, AR gas tubes and gas blocks are completely sealed as opposed to piston systems like the 556. This means that the force of all the bled gasses contact the gas key on an AR and it is easy to overgas.
The 556, on the other hand, has 2 bleeder vents on the gas block and 3 in the piston tube, so excess gas can exit the system. If you dont think it makes a difference, punch a small hole in an AR gas tube and have fun trying to get it to cycle. Also, if you look at the piston head on the 556, you will see a hole that goes through the bottom to the front end of the head. This is the hole that gas passes through and expands against the front of the gas key, so when the piston begins its rearward movement, the part of the piston head between the hole and the front of the piston shuts off further gas from entering the gas system (i.e. if you pull the piston back slightly, the gas port is shut off until the piston has passed completely over it).
Also, since the 556 has a fixed ejector, you would be able to determine if it was over gassed by looking to see which one shot brass farther because if it was overgassed, the bolt would travel faster and cause the casing to hit the ejector at a faster speed, sending it farther. Patrols and full length rifles eject brass about the same distance, so I really doubt that patrols are overgassed.